Team Captains

General Info

• You need NO PRIOR KNOWLEDGE to join crew! We will teach you everything you need to know

• NOTE: Being a part of Medford Rowing is a commitment

• Practices are mandatory (take place every weekday and sometimes on Saturdays)

• Follow our social accounts on facebook, instagram, + twitter

• Coaches will inform captains of last minute changes and captains will relay information (typically by snapchat)

• Make sure you have all your captain’s numbers in case you have any questions

• Contact info: Coach Dello Russo (cdellorusso@medford.k12.ma.us) and Coach Manes (ajm97001@yahoo.com)

Practices

• Rowers must wear workout clothes and sneakers (no jeans)

• Coxswains should dress smart in athletic wear

• Bring water in a reusable water bottle. Remember to fill your water bottle at school (No fountains at Hormel boatyard)

• Stay updated with your teammates during the school day because the location of practices might change due to weather (either school or Hormel boatyard)

• School practices take place in the second floor overpass. This is where we erg (rowing machines)