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Coaching Staff
Team Captains
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Important Info for High School Athletes

General Info

  • NO PRIOR KNOWLEDGE needed to join crew! We will teach you what you need to know

  • Being a part of Medford Rowing is a commitment

  • Practices are mandatory (take place every weekday and sometimes on Saturdays)

  • Follow our social accounts on Facebook, Instagram, + Twitter

  • Coaches will inform captains of last-minute changes and captains will relay information (typically by Snapchat)

  • Make sure you have all your captain’s numbers in case you have any questions

  • Contact info: Coach Manes (ajm97001@yahoo.com) and Coach Stavros (gmregenttheatre@gmail.com)

Practices

  • Rowers must wear workout clothes and sneakers (no jeans)

  • Coxswains should dress smart in athletic wear

  • Bring water in a reusable water bottle. Remember to fill your water bottle at school (No fountains at Hormel boatyard)

  • Stay updated with your teammates during the school day because the location of practices might change due to weather (either school or Hormel boatyard)

  • School practices take place in the second floor overpass. This is where we erg (rowing machines)

Social Media

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Facebook

"Medford High School Crew" Group

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Instagram

@MedfordHighRowing on Instagram

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Twitter

@MedfordRowing on Twitter

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