
Important Info for High School Athletes
General Info
You need NO PRIOR KNOWLEDGE to join crew! We will teach you everything you need to know
NOTE: Being a part of Medford Rowing is a commitment
Practices are mandatory (take place every weekday and sometimes on Saturdays)
Follow our social accounts on facebook, instagram, + twitter
Coaches will inform captains of last minute changes and captains will relay information (typically by snapchat)
Make sure you have all your captain’s numbers in case you have any questions
Contact info: Coach Dello Russo (cdellorusso@medford.k12.ma.us) and Coach Manes (ajm97001@yahoo.com)
Practices
Rowers must wear workout clothes and sneakers (no jeans)
Coxswains should dress smart in athletic wear
Bring water in a reusable water bottle. Remember to fill your water bottle at school (No fountains at Hormel boatyard)
Stay updated with your teammates during the school day because the location of practices might change due to weather (either school or Hormel boatyard)
School practices take place in the second floor overpass. This is where we erg (rowing machines)